International Stress Awareness Day

International Stress Awareness Day on 4 November is a timely reminder that looking after our mental wellbeing is just as important as looking after our physical health. While a certain amount of pressure can help us stay motivated, ongoing stress can affect our health, relationships and ability to perform at our best.

Stress can show up in different ways, including feeling overwhelmed, irritable, anxious, tired, or finding it difficult to switch off from work. Recognising the signs early and taking positive steps can make a real difference.

Simple ways to de-stress
Small changes can help reduce stress and improve wellbeing:

Take regular breaks away from your screen.
Spend time outdoors and get some fresh air.
Stay connected with colleagues, family and friends.
Be active, even if it's just a short walk.
Prioritise sleep and maintain a healthy routine.
Practise mindfulness or relaxation techniques.
Talk to someone if you're struggling.

Help and Support Available
Remember, you don't have to cope with stress alone. Support is available through:

Your manager or supervisor
The Employee Assistance Programme (EAP)
Occupational Health services
Mental health and wellbeing resources on Interchange

You can also find a range of wellbeing resources, advice and support on our Time for Thriving page. Whether you're looking for practical wellbeing tips, mental health support or ideas to improve your work-life balance, it's a great place to start.

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International Stress Awareness Day

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