Join the White Walkers

The Healthy Working Lives (HWL) group holds a ‘Wee Winter Walk challenge’ every year. The idea is to encourage a little more activity and try to achieve 10,000 steps per day – which is maybe easier than you think as you can include everyday activity: for example, doing the housework, going to the gym or whatever your daily routine entails. You’ll probably be surprised at how quickly it all adds up.

The HWL group will be launching the next walking challenge in the New Year so look out for that. Don’t wait for that though – why not take advantage of the Christmas break and start increasing your steps now? Moray has some lovely areas to walk on a nice, crisp winter day.

There’s the Winding Walks in Fochabers, or lovely beaches, walks through woodland or maybe just a short stroll through a park – whatever you choose, enjoy being out in the fresh air and we hope you take up the HWL challenge in the New Year!

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