Additional Resources and Helpful Links
Support Services Guide including local providers:
Mind
Mental Health and Coronavirus https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
Reducing Stress
Wellbeing
- https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing
- https://www.clearyourhead.scot
Sleep