Green Health Week: Embracing Nature for Wellbeing
Green Health Week is a fantastic opportunity for communities across Moray to celebrate the powerful connection between nature and wellbeing.
The campaign encourages people of all ages to enjoy the physical and mental health benefits of being outdoors. From coastal walks to forest trails, Moray is rich in natural beauty, making it the perfect setting to explore green health activities.
During the week, local groups and services throughout the UK will host guided walks, community gardening sessions, nature-based crafts, and mindfulness workshops in green spaces. The aim is to make the idea of ‘green health’ accessible to everyone, including those facing barriers such as isolation, long-term health conditions, or mental health challenges.
By connecting with nature, individuals can reduce stress, build social connections, and support their overall wellbeing. Green Health Week also promotes ‘green prescriptions’, encouraging healthcare professionals to signpost people to outdoor activities as part of their care.
Whether it’s planting in a community garden or simply taking a walk in the woods, small steps into nature can have a big impact. Together, we can create a healthier, more connected Moray - one step, one breath of fresh air, one green space at a time.